Maartje shares: The realization that Ive missed so much in life because of those excess kilos motivates me enormously.AdvertorialWithout expecting much, I started at 146 kilos with my Cambridge consultant. She built my trust and made me feel special. Her guidance has been invaluable. The Cambridge D

Its not too late to achieve that tight summer belly. Backed by Santé Magazines fitness expertise, this 30-day challenge demands just one month of dedication for transformative, rock-hard abs.Scroll down for the full schedule. Detailed instructions for all eight exercises await on page 58 of our June

As beach season nears, refine your preparation with this straightforward 7-day plan from Santé magazine. Its designed to help you confidently wear that bikini this summer.In the July issue of Santé (page 50), youll find our expert-curated eating and training schedule. Its simple enough to follow in

If you thought everything had been said about toned midsections, meet the ab crack – the latest fitness trend gaining traction.What is it? An ab crack is a striking vertical line of defined muscle running from below your chest to your navel. It emerges with rigorous training and a bit of genetic adv

Remember the legendary Elfstedentocht, the last ice-skating tour through Friesland? With rare frozen canals, the province innovated: now tackle the iconic Eleven Cities Route entirely by bike.This 255-kilometer journey offers ultimate flexibility—start anywhere along the path, discover welcoming ove

Elevate your breakfast with these irresistible coconut pancakes topped with silky banana cream. Ditch the usual syrup—this festive twist delivers tropical flavors and gourmet appeal.Ingredients (Serves 4)325 g sugar150 g butter250 ml whipping cream200 g flour1 tsp baking powder2 eggs250 ml coconut m

Starting April 14, gear up for workouts in activewear personally designed by Beyoncé.Beyoncé partnered with Topshop to launch Ivy Park, a dynamic collection featuring 200 versatile pieces. The first preview dropped yesterday, and in the Netherlands, you can shop it exclusively on Zalando.nl.Whats th

Running with your phone keeps you connected for music, tracking apps, or emergencies—but it shouldnt slow you down. As experienced runners know, the right storage solution makes all the difference. Here are five practical, proven options.1. FlipBeltThe FlipBelt is a sleek stretch fabric band worn ar

Santé is a proud co-sponsor of Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Today, Marianne shares her practical health tip drawn from years of high-performance training.Setting a clear goal makes sticking to exercise far easier. Join inspiring charity events like th

Did you know? Nearly half of Britons get out of breath sprinting to catch the bus. How do fitness levels stack up where you are? Vote in our quick poll and share your experience.

Alice Matos, 31, empowers every woman to shine in the gym through her premium sportswear brand, Labellamafia. When you wear my clothes, you immediately feel more confident.Why did you launch your own sportswear line?I love looking my best during workouts, but I couldnt find pieces that captured my c

As sunlight filters through the clouds, theres no better time to lace up your shoes and head out for a invigorating walk. Need inspiration? Weve got you covered with these standout suggestions.Dutch Railways (NS), with years of experience promoting active travel, has meticulously mapped out 46 walki

Did you opt for the elevator or escalator this morning? With National Stair Climbing Week now underway, its the ideal time to choose stairs and ramp up your activity. As fitness experts recommend, small changes yield big results in daily movement. Follow these practical tips backed by health authori

Struggling to keep blisters at bay during runs? Theres a simple, affordable solution thats gained traction among runners.The secret weapon: Apply paper tape to blister-prone areas on your feet. This creates a protective barrier, helping you cross the finish line blister-free.Backed by scienceThis ea

Isnt working out supposed to be good for your health? A recent study reveals just how germ-laden some gym machines can be, prompting us to rethink hygiene habits.How Dirty Are Gym Machines?Researchers found 362 times more bacteria on weightlifting equipment than on a typical toilet seat. Treadmills?

Nothing disrupts a workout like a sharp side stitch. As seasoned fitness experts, weve seen it sideline runners and athletes alike. Heres what science reveals about these painful spasms.Multiple Factors at PlayResearchers arent entirely certain on the exact cause, but evidence points to a combinatio

Want to reach peak fitness? Follow our straightforward weekly workout schedule for a few consistent weeks, and youll be super fit—guaranteed.Developed with a professional trainer, this plan delivers real results. Dive in this week with Day 1 exercises for toned arms.Day 1: ArmsThese proven moves bui

Santé is a co-sponsor of Team Continu, the skating team led by Marianne Timmer. As a proven top athlete, Marianne shares a daily tip to help you stay fit with Santé. Today, she explains how to deliver your best performance right when it counts.Marianne: One of the most important qualities for a top

Santé co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. She shares proven daily fitness tips with Santé to help you stay active. Todays advice: How can you make time to move every day?Marianne: Adults need at least 45 minutes of exercise a day, five days a wee

Santé is a co-sponsor of Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a multiple gold medalist with years of high-performance training, Marianne shares daily expert tips with Santé to help you stay fit. Today: Building your fitness effectively.Marianne: Building f