Isn't working out supposed to be good for your health? A recent study reveals just how germ-laden some gym machines can be, prompting us to rethink hygiene habits.
How Dirty Are Gym Machines?
Researchers found 362 times more bacteria on weightlifting equipment than on a typical toilet seat. Treadmills? They're 74 times dirtier than a public restroom faucet.
What Kind of Bacteria Lurk There?
Alarmingly, 70% of the detected bacteria pose risks to humans, potentially causing skin infections. Many are also antibiotic-resistant, as identified in the study.
Should You Worry?
Not overly, according to Fitrated, the fitness research firm behind these findings. Still, wiping down equipment before use and avoiding face-touching during workouts are smart, evidence-based precautions.
