Santé is a co-sponsor of Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a multiple gold medalist with years of high-performance training, Marianne shares daily expert tips with Santé to help you stay fit. Today: Building your fitness effectively.
Marianne: 'Building fitness requires consistency. A single session won't cut it. Aim to repeat your training at least twice a week—think 2x football, tennis, boot camps, or ice skating for best results.'
Struggling to stick with it?
Post-workout dopamine release delivers that rewarding buzz. It might take effort to start, but you'll feel accomplished once done. You've got this!
Commit to a meaningful goal Join fun runs or charity events. They're perfect motivators and that extra push to train consistently.
Missed a tip? Read all of Marianne Timmer's expert advice.
