Santé is a co-sponsor of Team Continu, the skating team led by Marianne Timmer. As a proven top athlete, Marianne shares a daily tip to help you stay fit with Santé. Today, she explains how to deliver your best performance right when it counts.
Marianne: 'One of the most important qualities for a top athlete is the ability to peak—to perform at your absolute best at the right moment. I experienced this multiple times in my career. People often ask how I do it. It's tough to pinpoint because so much of it is instinctive and hard to define.
In the buildup to a major tournament, I become highly goal-focused. I set aside energy-draining distractions, including social activities. It may seem selfish, but top athletes must prioritize at times.
The art of peaking is truly the art of letting go. Self-discipline is the key word. It's vital not just for elite athletes, but for anyone chasing a goal. If you're aiming to lose weight, you'll need to resist temptations like apple pie with whipped cream or fries. Self-denial isn't fun, but it's essential for success.
Constantly reminding myself how badly I wanted it always helped me. I'm convinced that with full commitment, you can achieve remarkable things.'
Missed a tip? Read all the tips from Marianne Timmer.
