Santé co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. She shares proven daily fitness tips with Santé to help you stay active. Today's advice: How can you make time to move every day?
Marianne: 'Adults need at least 45 minutes of exercise a day, five days a week. For children, it's 60 minutes. It doesn't have to be intense sports—cycling to school or the shops counts too.'
Short on time?
It comes down to smart time management. Try 3×10 squats in the shower, or push-ups while watching TV. There's always time if you look for it!
How do you fit in enough daily exercise?
Missed a tip? Catch up on all Marianne Timmer's tips.
