Santé is a proud co-sponsor of Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Marianne shares a daily tip to help you stay fit with Santé.Marianne Timmer: Before choosing a sport for your child, introduce them to a variety of options first.Try Trial LessonsHead to the

Santé is a proud co-sponsor of Team Continu, the elite skating team led by Marianne Timmer. As a renowned speed skating coach, Marianne shares a daily tip with Santé to help you stay fit and active. Her latest advice turns everyday dog walks into an effective workout.Marianne: Walking with the dog i

Did you know? 49% of gym-goers sometimes secretly sip from someone elses water bottle or use their towel. Major hygiene red flag!In the March issue of Santé magazine, we outlined key gym dos and donts. Top rule: Hands off other peoples belongings. And dont leave your gear strewn about.Practical tips

Santé is a co-sponsor of Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Drawing from her experience as a top athlete, she shares a practical tip every day to help you stay fit with Santé.Marianne Timmer: Its essential to relax every day, especially when youre stressed.

Santé proudly co-sponsors Team Continu, the elite skating team led by Marianne Timmer, a world-class athlete with years of high-performance training experience. She shares a practical daily tip with Santé to help you stay fit effortlessly.Marianne Timmer:1. Climbing stairs is one of the best ways to

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Each day, a team member shares proven, practical health advice drawn from their high-performance training.Janine Smit, Team Continu Skater:1. Fuel Smartly with Your Meals– Stick to three balanced

Want to run more than half a kilometer per hour faster? Its simpler than you think.Avoid Phone DistractionsLeave your phone at home or switch it to airplane mode during runs. Studies show that glancing at your screen slows you down significantly.Gain Half a Kilometer per HourThis makes intuitive sen

Santé proudly co-sponsors Team Continu, the elite speed skating team led by Olympic champion Marianne Timmer. Daily, a team athlete shares battle-tested wellness advice.Yvonne Nauta: A midday power nap works wonders for recovery. Keep it brief—20 to 45 minutes max. Even without sleeping, simply lyin

Weve all experienced those highs when running flows effortlessly and the lows when motivation fades. If its been too long since your last run, these expert-backed tips will help you rebuild momentum and enjoy the pavement again.Tip 1: Recall When Running Felt AmazingThink back to that perfect run wh

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a renowned speed skater with years of high-level experience, Marianne shares daily fitness tips powered by Santé.Marianne Timmer: Injuries disrupt training and performance, often stemming from

Running enthusiasts and healthy lifestyle fans know blogger Annemerel de Jongh (26). Her blog Annemerel.com delivers fresh, inspiring content, and her debut book has just launched.We sat down with Annemerel to explore her lifestyle. She dislikes the gym but stays toned with 10 minutes of exercises 4

Santé proudly co-sponsors Team Continu, the skating team led by Olympic champion Marianne Timmer. As a former elite athlete and team leader, Marianne shares daily tips to help you stay fit with Santé.Marianne: In my experience, adults aged 18 to 30 often exercise less. There are two main reasons. Fi

Santé is a proud co-sponsor of Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a daily fitness contributor for Santé, Marianne shares practical advice to stay active and healthy. Today, she explores the profound impact of exercise on mental well-being.Marianne: Exerc

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a daily fitness contributor for Santé, Marianne draws from her world-class experience to share practical advice. Today, she guides you in selecting the ideal sport to match your lifestyle and g

Santé proudly co-sponsors Team Continu, the elite skating team led by Marianne Timmer. Marianne shares a daily tip to help you stay fit with Santé.Marianne Timmer: Exercise forms the foundation of a childs healthy overall development. It builds key motor skills—like coordination, speed, endurance, a

Santé is a co-sponsor of Team Continu, the skating team led by Marianne Timmer. Today, Marianne shares personal stories from her childhood.Marianne: In high school, almost everyone went on a moped. My parents allowed me to get one, but I politely declined. I preferred cycling—it felt like training,

Discover a research-backed hack: wager money on your commitment to exercise.Financial Stakes Drive ResultsStudies show that people who lose money for skipping workouts stay far more consistent than those rewarded for showing up. Behavioral science confirms this edge.Loss Aversion Powers MotivationTh

Gyms rely on unwritten rules to keep workouts smooth and frustration-free, letting everyone focus on fitness. Our March issue of Santé dives into essential dos and donts. Youll instantly relate to these 10 experiences every group class regular knows too well.10 Things Every Group Fitness Enthusiast

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Here, Marianne shares her expertise on how mental coaching can transform your athletic performance.Marianne Timmer: Mental coaching builds essential mental skills like concentration, motivation, i

Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Here, Marianne shares her proven insights on discipline—the cornerstone of athletic success.Marianne Timmer: True discipline in sports means committing fully to your goals. Whether aiming for the