As beach season nears, refine your preparation with this straightforward 7-day plan from Santé magazine. It's designed to help you confidently wear that bikini this summer.
In the July issue of Santé (page 50), you'll find our expert-curated eating and training schedule. It's simple enough to follow in just one week, with quick, delicious recipes and exercises you can do anywhere—no gym required.
Focus on nutrient-dense foods like fruits, vegetables, whole grains, fiber-rich options, and lean proteins to stay satisfied longer and sidestep unhealthy snacks. Incorporate healthy fats from olive oil, avocados, and salmon for balanced nutrition.
Stay hydrated with plenty of water for glowing skin. Target large muscle groups with moves like squats and lunges to boost your confidence—and potentially shed a few inches and pounds—in days.
