Ever wondered if you possess the genetic blueprint for elite athleticism? Can a simple DNA test deliver clear answers? Health journalist Madelon Baans investigates for Santé magazine.Today, tracking your fitness is easier than ever. Smartwatches sync with apps to monitor workouts, activity trackers

Gymbox in London has launched an innovative fitness concept thats turning heads: PIT, or Pheromone Improvement Training. This 20-minute session is designed to release pheromones through targeted sweating, potentially enhancing your appeal to others.Pheromones, naturally occurring chemical signals, a

Jet van Nieuwkerk, our trusted fitness expert, now limits her workouts to a maximum of 45 minutes for maximum impact. Exercise efficiently and reclaim your time—is this the routine for you? Dive into her insightful February column from Santé magazine.Click the image below to enlarge and read the ful

In the March issue of Santé, we evaluate the pros and cons of six leading fitness trackers based on hands-on testing. Ready to invest in one? As experts in wearable tech, heres what to prioritize for the best fit.Budget: How much should you spend?Fitness trackers span a wide price range, offering op

As experienced hikers know, overly tight laces can pinch your instep painfully. This simple, time-tested trick ensures a perfect fit every time.Slip on your shoe, then curl your toes downward to slightly raise your instep. Tie your laces while holding this position. Your shoes will fit comfortably w

Jet shares: Call me vague, but I think balance in life is the most important condition for a healthy and fit body.Click the column to enlarge it. Explore all of Jets expert columns for proven wellness insights.This month, catch another column by Jet in Santé magazine. Order your copy of Santé online

Curvy women know the challenge of finding sportswear that truly fits and performs. Nike is stepping up with a dedicated plus-size line in sizes XL to XXXL, crafted for comfort and style.Plus-size design goes beyond simply enlarging patterns—its about precise fit and functionality. Nikes experts get

No fitness question is too basic. Lets address this common myth head-on.Short answer: No, you wont burn more calories. A sweater traps heat, raising your body temperature faster than breathable clothing. This triggers quicker sweating and greater fluid loss, which can show temporary weight drop unti

Ever feel that frustrating itch on your legs after a workout? Your sports pants might be the hidden culprit.Many athletic pants are made from polyester, a fabric that wicks sweat directly onto your skin. If you leave them on after exercising, trapped sweat can foster bacterial folliculitis—often mis

After a demanding workday filled with stress, its easy to lose motivation for exercise. Resist the urge to skip it—your body will thank you.Why push through anyway?A well-conditioned body builds resilience against stress. Beyond mental strain, stress takes a physical toll, such as elevating blood pr

Adidas has partnered with Parley for the Oceans to create innovative sneakers from ocean plastic waste.After unveiling a prototype last year, these sneakers are now available for purchase in a limited edition of 7,000 pairs—grab yours quickly before theyre gone.Made with 95% recycled ocean plastic,

Our art director rigorously tested the Fitbit Charge 5 and shares why this advanced fitness tracker has become indispensable in her routine.It motivates you to hit 10,000 steps dailyWalking 10,000 steps equals about 30 minutes of exercise beyond everyday activities like work—exactly what health expe

Experience the enchanting fairytale world of Disneyland Paris on foot—its entirely possible and thrilling.The inaugural Disney Run captivated runners this year, paving the way for an eagerly anticipated 2017 edition. Fellow Disney enthusiasts, gear up: register now for the half marathon, 10K, childr

Summer training felt effortless, but as temperatures near freezing, staying active gets tougher. These proven strategies, drawn from years of winter fitness experience, help you push through the cold confidently.1. Layer Up ProperlyYoull generate heat during exercise, but the right gear is essential

Struggling to stay motivated with running? Earning pocket money could be the perfect incentive to lace up and hit the pavement.The Runister Plus app turns your runs into cash. It features seven levels: start at Level 1 earning 4 cents per kilometer, climbing to €1.76 per km at Level 7.Earnings likel

Hyperventilation is surprisingly common. What causes it, and how can you regain control during an episode? Guest expert Marisa Garau shares her success using mindfulness techniques.Marisa Garau: Hyperventilation is on the rise, fueled by increasing panic and anxiety attacks affecting 19.6% of the Du

Ready to refresh your fitness routine with cutting-edge innovations, or do you prefer time-tested methods? Drawing from the authoritative Worldwide Survey of Fitness Trends, this expert analysis highlights the top developments set to shape 2017.The annual survey, trusted by fitness professionals wor

The Dutch health guidelines recommend 30 minutes of physical activity daily, while the World Health Organization (WHO) advises 75 minutes of vigorous or 150 minutes of moderate exercise spread weekly. But what if you concentrate it into weekend sessions?British researchers show that exercising once

Sponsored Content: Start the new year strong. Do you feel energized and confident in your body? Make this your breakthrough year, just like Jeroen and Mira. Over 100,000 people annually reach their ideal weight with the proven Cambridge Weight Plan.Jeroen: I feel like Ive wasted 20 years of my life,

The Dutch Network for Lymphedema & Lipedema Association shares three targeted lymphatic workouts on YouTube. Start with a gentle self-massage of the lymphatic vessels, followed by effective stretching exercises.Curious about your lymphatic system? Dive deeper with our comprehensive guide in the