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5 Smart Ways to Carry Your Phone While Running

Running with your phone keeps you connected for music, tracking apps, or emergencies—but it shouldn't slow you down. As experienced runners know, the right storage solution makes all the difference. Here are five practical, proven options.

1. FlipBelt
The FlipBelt is a sleek stretch fabric band worn around your hips. Far more comfortable and stylish than a fanny pack, it molds to your body without zippers or buckles to cause chafing. Best of all, it easily slips in even larger phones.

2. Zippered Pocket
If your running leggings or vest has a zippered pocket, use it for secure, bounce-free phone storage.

3. Armband (Tune Belt)
An armband like the Tune Belt secures your phone on your upper arm. Choose wisely: ensure it fits your phone model, arm size, and allows easy screen access while running.

4. In Your Hand
For quick access—like snapping a mid-run selfie—hold it directly. Running blogger and author Annemerel swears by this, dedicating an entire chapter to run selfies in her book.

5. Leave It at Home
Skip the phone altogether if you don't need apps or tunes. It's liberating, though you'll be unreachable in true emergencies.

Where do you keep your phone on runs?