Stay fully informed and never miss the action from PyeongChang 2018.TeamNLKeep up with TeamNL throughout the Olympics and Paralympics. This reliable app delivers news, schedules, and results to cheer on the Dutch athletes.Android / iOSPyeongChang 2018 Official AppChoose your favorite sports, track t

Jet reflects: Nothing stays the same, my grandmother used to say. Timeless wisdom indeed. Dive into her latest column this month in Santé magazine.Thank you for enjoying Jets insightful columns. Stay connected: follow her on Instagram or tune in to her new TV series Foodmakers, airing every Sunday a

Advertorial – The good news is that extra holiday baggage can be lost. Youre not alone: Cambridge Weight Plan is here to guide you, whether you want to drop a few pounds or transform your body.From safe weight loss to mindful eatingWith the Cambridge Weight Plan Step-by-Step Plan®, around 100,000 wo

Elevate your treadmill routine with these proven variations. As a seasoned fitness coach, Ive seen these techniques transform standard cardio sessions into full-body challenges that boost endurance, burn more calories, and prevent boredom.1. Raise your arms overheadLifting your arms increases your h

Ever wondered about the calories you burn while glued to your computer screen?Online rumors suggest you torch about one calorie per mouse click—some sites claim even 1.4. At the Santé editorial office, that would let us ditch workouts entirely. Spoiler: if it sounds too good to be true, it usually i

Our Santé editors were invited to join Team Asics for the iconic Dam tot Damloop, but they declined. Marketing colleague Kelly, an avid occasional runner, stepped up to the challenge.Kelly: My Santé colleagues recruited me for Team Asics—apparently, Im the only one who runs regularly. Im no elite at

Advertorial – Holidays sneak up fast. Christmas and New Years are just around the corner. Want to confidently wear that favorite dress again, like Tjarda? The time to act is now.From Responsible Weight Loss to Conscious EnjoymentThe Cambridge Weight Plan Step-by-Step Plan® helps approximately 100,00

Life gets busy, and its easy to skip workouts. A Harvard Medical School professors comprehensive report outlines five standout sports to help you lose weight, build muscle, strengthen bones, and boost heart and brain health.1. SwimmingSwimming engages nearly all your muscles. Sessions of 30 to 45 mi

Maximize every session by staying honest about your effort. As a seasoned fitness coach with years of training athletes, Ive seen how routines can plateau. Watch for these key indicators that its time to ramp up intensity.1. Your heart rate stays lowHeart rate is a reliable gauge of workout intensit

Picture this: Downward Dog with a glass of wine in hand. Its the perfect blend of relaxation and indulgence.Amsterdams inaugural Wine Yoga session is hosted by Girls Who Drink, sparked by a wildly popular American video boasting over 5 million views. Experts agree: pairing wine with yoga sharpens fo

As experienced outdoor enthusiasts, weve long relied on a Buff to shield our necks from harsh cold during workouts. Its an essential for anyone exercising in chilly conditions.This multifunctional accessory adapts to your needs, protecting your ears, neck, nose, mouth, or even head. Ideal for sports

The holiday season often means indulging in festive feasts like roulades and turkey. New Years resolutions for better eating and activity tend to wait. Why not begin now for a strong, active start to the year?With widespread remote work, our daily steps have dropped significantly. Commuters once wal

After an illness or accident, its common to feel reluctant about exercising. Overcoming that initial physical and mental hurdle to stay active is key. Limited mobility doesnt mean you have to stay home—there are effective ways to get out and enjoy life.Temporary reduced mobility from an accident or

Feeling tired, overwhelmed, or uncomfortable in your own skin? As Santés trusted health columnist, Jet recommends boxing to recharge and thrive.Click the column to enlarge it. Catch up on all of Jets insightful past columns. Curious about the next? Catch it from Tuesday 23 May in the new Santé.Disco

Starting a yoga practice means getting comfortable with terms like asanas—the physical postures that form its foundation.Asanas are the key poses in hatha yoga. Holding them builds flexibility, balance, and endurance while promoting deep relaxation. They help release muscles tensed throughout the da

Fitbits in-depth analysis of anonymous data from 23 million users reveals the worlds fittest nations. The Netherlands secures an impressive fourth place globally.Top 10 Fittest CountriesIrelandUnited KingdomSwedenNetherlandsSwitzerlandDenmarkSpainFinlandGermanyNew ZealandThe Netherlands also ranks s

Ready for a fresh pair of sports shoes? Step beyond the ordinary with these cutting-edge options, informed by years of testing footwear trends in running and fitness.1. Barefoot ShoesEvoking barefoot running without the risks, these minimalist shoes feature a sock-like design with an ultra-thin sole

Hesitant to bike to work due to frequent rain? A personal field study by an experienced cyclist reveals youll stay dry far more often than not.Gerard Poels shares his insights on NRC.nl: For eight years, hes cycled to work four days a week, departing at the same time each day for a 40-minute ride. H

Swimming ranks among the top full-body workouts, delivering comprehensive benefits whether youre logging laps or pushing through intense sessions.In the July issue of Santé (available in stores from June 20), explore a range of targeted swimming exercises. Proper technique amplifies their effectiven

Shatter your personal best and unlock faster running speeds with these proven strategies.Drawing from the expertise of former Olympic sprinter Robert Lathouwers in partnership with Asics, these tips deliver real results for runners at any level.1. Count Your StepsThe elite runners clock 180 steps pe