Struggling to keep blisters at bay during runs? There's a simple, affordable solution that's gained traction among runners.
The secret weapon: Apply paper tape to blister-prone areas on your feet. This creates a protective barrier, helping you cross the finish line blister-free.
Backed by science
This easy hack is supported by a Stanford University study involving 128 runners who logged 250 kilometers over seven days with tape on their feet.
It's worth testing on your next run. We previously shared another effective tip: Secure your running shoes with a 'heel lock' lacing technique to minimize friction.
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Additional tips to prevent blisters
How to treat a blister if one forms
