Nothing disrupts a workout like a sharp side stitch. As seasoned fitness experts, we've seen it sideline runners and athletes alike. Here's what science reveals about these painful spasms.
Multiple Factors at Play
Researchers aren't entirely certain on the exact cause, but evidence points to a combination of factors. Novice athletes experience them more frequently than seasoned pros, and they're common in high-impact sports with repetitive jolts, like running.
The Role of Pre-Workout Eating
A common myth suggests eating or drinking right before exercise triggers stitches. While it can contribute, it's not the sole culprit. Cyclists often fuel mid-ride yet report fewer incidents than runners.
The Physical Mechanism
Side stitches stem from spasms in the diaphragm muscle. Your internal organs connect to it, and with each stride, they tug on the diaphragm, potentially sparking cramps. Reduced blood flow to the area may exacerbate the issue.
Proven Ways to Prevent and Relieve Side Stitches
Understanding the causes is key, but stopping them is even better. Check out our expert tips to banish side stitches for good.
