Anyone can carve out time for exercise—its about genuine commitment, smart prioritization, and effective planning. These expert-backed tips will help you make it happen.1. Kick off your day with exerciseStruggling with procrastination that derails your workouts? Eliminate the opportunity by rising a

Discover Hatha, Vinyasa, aerial, hotpod, acro, and more at YogaFest in Amsterdam. From beginner to advanced, this event offers diverse yoga styles to help you achieve true zen.Zen ZoneOn June 6 and 7, Amsterdams Houthavens becomes a serene zen haven with stunning waterfront views. Over two days, exp

Johanna Nolet is a freelance journalist and columnist who has enrolled in the Netherlands inaugural Partner Yoga teacher training course. With just a handful of yoga classes over the years, she doesnt consider herself advanced. Each month, she shares her authentic experiences in this column.First We

Mark your calendars! This Sunday, our experienced freelance desk editor Loes will tackle a relentless 5-hour spinathon—no breaks—to raise vital funds for charity.Shes pedaling non-stop in support of Only Friends, the cutting-edge Ronald McDonald Sports Center in Amsterdam. This remarkable facility e

Running brings joy, releasing endorphins that banish stress and boost satisfaction. But even passionate runners hit motivation slumps. The key to staying engaged? Embrace variety.Our April issue of Santé shows how proper preparation lets anyone tackle a marathon. Not ready for that distance, or pref

Our editors update on the stairs challenge.Its been quiet on the stairs challenge front lately, and well be upfront: some of us stuck with it for ages, but 23 trips up and down is a real test. Especially without home stairs—repeating it publicly that many times feels daunting.That said, we still cho

Even with limited time, you can achieve effective workouts that deliver real results.Opt for HIITGot just 15 minutes? High-Intensity Interval Training (HIIT) torches calories efficiently, making every second count. Done right, it demands full effort—no room for talking during those intense bursts.Tr

As a fitness enthusiast, you know activewear wears out with regular use. Frequency of workouts and laundry cycles determines replacement time—heres how to spot when.Sports BraNotice slipping straps, reduced elasticity, or poor support during exercise? Replace it. Quality sports bras typically last 6

Our 30-day trap challenge has wrapped up. How did our experienced editorial team hold up?To be candid, we kicked off strong, but one by one, most of us dropped out. Luckily, one dedicated colleague stayed fully committed throughout.Of course, we had solid reasons for bowing out. Check out those stai

Your gym bag is your reliable workout companion through countless sessions. As experienced fitness pros know, a little maintenance goes a long way. Follow these expert tips to keep it fresh and ready for action.Empty your bag right after your workoutStuffing damp towels or sweaty clothes inside bree

A compelling video surfaced this week capturing 29-year-old Hyvon Ngetich moments from clinching first place in a marathon. Exhausted just before the finish line, she summoned extraordinary resolve to crawl across and claim victory. This display of perseverance is truly inspiring, yet it underscored

The 35th Rotterdam Marathon kicks off on April 12. As the events sponsor, New Balance has crafted a special limited-edition shoe: the Rotterdam Fresh Foam Zante, blending performance with local flair.Speed and Comfort RedefinedMarathon success demands speed and comfort—this shoe delivers both. Its u

Many runners chase the exhilarating runners high rather than pounds on the scale. If youre lacing up to shed weight and seeing no results, experienced trainers know these common pitfalls all too well. Lets break it down.Youre Eating Too Much Post-RunRunning ramps up hunger, but raiding the fridge af

Discover five powerful reasons to invest in a fitness tracker and elevate your wellness routine.Unlock Better Sleep QualityLeading fitness trackers monitor your sleep cycles comprehensively. Quality sleep is foundational to health, and gaining insights into your patterns empowers you to make targete

Whether you lace up for outdoor runs or prefer gym workouts, these expert strategies help you land an affordable gym membership without compromising quality.Start with Free TrialsMost gyms offer a complimentary visit or trial class. Visit multiple local options to compare equipment, atmosphere, clas

If youre aiming to lose weight, its frustrating to follow what you believe is a healthy diet only to see stalled progress. Drawing from years of nutrition expertise, heres essential advice on three foods to minimize or eliminate.Nutrition expert Anita from JasperAlblas.nl shares her insights on navi

Advertorial – AD champions regional sports with heart. Who is the dedicated volunteer powering your areas amateur clubs? Nominate them now to secure €25,000 for their association!

The Endless Stair is a renowned art installation exhibited in London, Rotterdam, and other prestigious venues worldwide.Endless FunDont let the name fool you—the stairs do reach an end. But the creativity is boundless: with 187 steps that can be assembled in countless ways, it elevates our Trap Chal

Our art directors dedication to the Trap Challenge is nothing short of inspiring.From today onward, weve leveled up—no more sprinting up and down the stairs. Walking is now on the table. But as were reflecting on Ein-the-corpse, she jumps in: The first seven rounds, we still run those, right? We onl

Whether you kicked off cycling, swimming, running, or strength training side by side, its normal for progress to differ. This doesnt spell the end of your joint workouts.1. Customize workouts to your paceNo need for identical routines—stick to your speed or scale down exercises for a perfect fit dur