As a seasoned fitness professional with years of experience training clients, I recommend the medicine ball as your go-to tool for fast, targeted workouts that sculpt your abs, legs, and glutes.Why a Medicine Ball?This versatile weighted ball enables precise, controlled training for your core, chest

How strict should you be with yourself?Click the column to enlarge. Catch up on all of Jets insightful columns. Curious about the next? Read it from Tuesday, 18 July in the new Santé.

Started running and hearing terms like pronation or overpronation? As seasoned runners know, understanding your foots natural movement is key to injury prevention and optimal performance.Pronation is the inward roll of your foot upon landing, which absorbs shock and distributes impact forces during

Do 30-day challenges really deliver results?Whether youre aiming for a six-pack, daily meditation, or ditching sugar, theres a 30-day plan for it. But do they work? Santé magazine editors Yvette, Annemiek, and Saskia put popular challenges to the test. Read their real experiences and get inspired fo

Whether you train at the gym, outdoors, or alternate between both, these seven benefits highlight why incorporating more outdoor workouts can elevate your fitness routine.1. Outdoor exercise is typically free. For a social twist, join local outdoor fitness groups—many are free, while others offer st

Is it a myth that running shoes must be replaced every six months, or does science support it?Replace sneakers only if theyre falling apart, as theres no evidence requiring routine swaps when theyre still in good shape. Usage intensity matters most.That said, treat yourself to new pairs for a proven

Securing a gym membership is a solid first step, but consistent use is what delivers results. Proximity plays a crucial role. Research highlights the ideal maximum distance to ensure regular visits.Real-world experience confirms: the farther the gym, the tougher it is to head out after a long day. S

Jet confesses: The first thing I do when I wake up: grab my phone and check Instagram, Facebook, and my email. Sound familiar? As a seasoned columnist on everyday life, Jet nails those morning moments we all recognize.Click the column below to enlarge it. Explore all of Jets columns for more honest

Ever wonder which socks to choose for your workout? As seasoned fitness experts, we recommend pairing specific socks with each activity for optimal comfort, performance, and injury prevention.For Running and CardioWhether hitting the trails, roads, or treadmill, opt for thin, seamless, moisture-wick

Our March roundup in Santé Magazine covered the pros and cons of leading activity trackers. Soon after, we discovered Striiv, a promising new brand in the Netherlands, and put their Fusion Bio 2 model through the same rigorous testing process.Key FeaturesStriiv trackers excel at step counting, sleep

Exercise delivers proven health benefits, but recovery is equally vital. As fitness experts emphasize, everyone—from beginners to pros—needs regular rest days to recharge.Feel guilty about skipping a workout? Concerned about lost calories or muscle? No matter your goals—toning up, shedding fat, or m

Commuting to the gym adds significant time to your workout routine—travel, waiting, and the trip back home. Exercising at home streamlines your schedule, especially when life gets busy. Fitchannel delivers professional-grade workouts from renowned trainers, right in your living room.The Fitchannel t

Serious training is essential to conquer the Dam tot Damloop with confidence.Click the column to enlarge it. Catch up on all of Jets insightful columns. Curious about the next one? Find it in Tuesdays new Santé edition.

Advertorial – Festival season is here! Dive into a rejuvenating weekend focused on body, mind, and spirit at Healing Garden.Enjoy inspiring lectures, yoga sessions, guided meditations, and dancing to uplifting beats. This event provides the perfect escape from daily hustle—come solo, with friends, f

Struggling to fit in enough movement? These common daily tasks qualify as light exercise, helping you hit your weekly targets without extra effort.Target 150 Minutes of Moderate Activity WeeklyAs recommended by the Centers for Disease Control and Prevention (CDC), adults should aim for at least 150

Yes, you read that right—running and pizza united in one unforgettable event.Picture this: a 5K run featuring more than 20 unique pizzas. Race through Amsterdamse Bos (aka Pizzaland) in your pizza costume, dodging giant tomatoes and cheeses while grabbing motivational slices tossed your way.Organize

Amsterdam is the first city to host the innovative ASICS Flagship Store concept. Beyond premium sportswear shopping, you can dive into fitness right on-site.The store boasts a dedicated community space offering diverse classes, including yoga, self-defense, circuit training, and core stability worko

Have you taken a break from running? Winter offers the ideal opportunity to reignite your passion and rebuild your routine.In our February issue, discover comprehensive guidance from experienced runners and coaches: essential gear recommendations, motivational strategies, refined techniques, and tai

Advertorial – Backed by expert guidance from your dedicated Cambridge Weight Plan consultant, you can achieve and maintain a healthy weight and lifestyle, regardless of your goals. Our flexible Step-by-Step plan customizes to fit seamlessly into your life.Lose Weight EffectivelyCambridge Weigh

Is a bustling subway station the ideal stage for showcasing New York City Ballet? This captivating one-take video proves it is. Watch the mesmerizing result.Choreographer and dancer Justin Peck, then 29, insisted on capturing the performance in a single continuous shot—echoing the iconic styles of F