Did you opt for the elevator or escalator this morning? With National Stair Climbing Week now underway, it's the ideal time to choose stairs and ramp up your activity. As fitness experts recommend, small changes yield big results in daily movement. Follow these practical tips backed by health authorities to get moving.
1. Track steps with a pedometer
A pedometer monitors your daily steps, providing motivation through goal-setting. Most smartphones have built-in apps; if not, download the free Moves app for reliable tracking.
2. Walk during lunch breaks
Make it a daily habit to step outside at lunchtime. Fresh air invigorates, even on cloudy days, supporting consistent activity as endorsed by wellness guidelines.
3. Enjoy quality walks with loved ones
Head out with family or a partner on weekends. For purposeful routes, explore NS's curated walks from and between train stations—perfect hiking inspiration.
4. Circle the block after work
After hours of sitting, a quick loop around the neighborhood delivers easy exercise without extra evening effort.
5. Find more ways to stay active
More information about Stair Climbing Week >>
