Marianne Timmer's Expert Tip: Why Physical Activity is Essential for Children's Development

Santé proudly co-sponsors Team Continu, the elite skating team led by Marianne Timmer. Marianne shares a daily tip to help you stay fit with Santé.

Marianne Timmer: 'Exercise forms the foundation of a child's healthy overall development. It builds key motor skills—like coordination, speed, endurance, and flexibility—along with cognitive abilities such as observing, understanding, judging, and deciding. Tactically, kids learn to craft strategies. Socially, they master teamwork and interaction. Psychologically, they develop willpower, perseverance, focus, and ways to manage stress and anxiety. Exercise also boosts self-confidence, self-control, and independence.'

Did you know…

• A child needs at least 1.5 liters of fluid (about 8 glasses) daily, including at least two glasses of milk products.
• There are at least five sugar cubes in a glass of cola.
• Breakfast is indispensable for a child, providing energy for school and focus in class.
• Eating too much sugar reduces resistance, raising risks of obesity and illness. Start healthy eating habits young.

Missed a tip? Read all the tips from Marianne Timmer.