Want to run more than half a kilometer per hour faster? It's simpler than you think.
Avoid Phone Distractions
Leave your phone at home or switch it to airplane mode during runs. Studies show that glancing at your screen slows you down significantly.
Gain Half a Kilometer per Hour
This makes intuitive sense—any screen check disrupts your pace. Research confirms runners gain over 0.5 km/h when free from phone distractions.
