Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Each day, a team member shares proven, practical health advice drawn from their high-performance training.
Janine Smit, Team Continu Skater:
1. Fuel Smartly with Your Meals
– Stick to three balanced meals daily, plus occasional healthy snacks like fruit.
– Indulging isn't off-limits, but choose wisely. At a birthday party, grab snacks from the table or a slice of cake?
2. Build Movement into Your Routine
– Squeeze in squats during breaks—they're excellent for strengthening your glutes!
3. Bike for Short Trips
– Swap walking for cycling on nearby errands to ramp up your daily activity effortlessly.
Explore all tips from Team Continu.
