Santé is a proud co-sponsor of Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Marianne shares a daily tip to help you stay fit with Santé.
Marianne Timmer: 'Before choosing a sport for your child, introduce them to a variety of options first.'
Try Trial Lessons
Head to the pool for swimming, hit the courts for tennis, or try judo or skating. Nearly every club offers introductory sessions, often free of charge. My parents guided me the same way. As a kid, I was hooked on skippyball, turning it into fierce competitions to jump the highest. I also sampled gymnastics and cyclocross before discovering ice skating—the sport that suited me best.
Lead by Example
Parents are powerful role models. Swap screen time for activity by getting involved yourself. When children see you staying active, they're inspired to follow your lead.
Missed a tip? Read all the tips from Marianne Timmer.
