Santé proudly co-sponsors Team Continu, the elite skating team led by Marianne Timmer, a world-class athlete with years of high-performance training experience. She shares a practical daily tip with Santé to help you stay fit effortlessly.
Marianne Timmer:
1. Climbing stairs is one of the best ways to build fitness. When I'm short on time, I tackle 14 floors—eight times up, with the elevator down in between.
2. Strengthen your abs anywhere, even in the car: tense for 10 seconds, relax for 5, and repeat.
3. Pair alcoholic drinks with plenty of water. It helps your body process alcohol faster and wards off hangovers.
Missed a tip? Catch up on all of Marianne Timmer's tips.
Read also: 8 more small changes for a healthier life.
