Santé is a proud co-sponsor of Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a daily fitness contributor for Santé, Marianne shares practical advice to stay active and healthy. Today, she explores the profound impact of exercise on mental well-being.
Marianne: 'Exercise has a powerful positive effect on the mind. You might assume the entire Netherlands is out running after a ball or training for a race—but unfortunately, that's not the reality. There are countless excuses to delay it: moving house, a packed schedule, overwhelming thoughts, your partner not joining, or navigating a tough time. Yet these are precisely the moments to get moving. Regular activity boosts your mood and confidence, giving you greater control over life's challenges. Beyond the physical perks, it delivers essential mental and emotional benefits.'
Sports cultivate mutual respect. Whether in team competitions or individual pursuits, adhering to rules embodies true sportsmanship. Equally vital are the unwritten principles: honoring referees' calls, accepting errors from opponents and teammates alike, and pursuing victory without compromising integrity. Ultimately, sports strengthen how we connect and interact with others.
In essence, exercise broadens the mind. It offers a vital escape from daily pressures, allowing you to set aside worries, unwind fully, connect with new people, and forge meaningful relationships.
Missed a tip? Catch up on all of Marianne Timmer's tips.
