Santé proudly co-sponsors Team Continu, the elite speed skating team led by Olympic champion Marianne Timmer. Daily, a team athlete shares battle-tested wellness advice.
Yvonne Nauta: 'A midday power nap works wonders for recovery. Keep it brief—20 to 45 minutes max. Even without sleeping, simply lying down and focusing on your breath delivers true relaxation.'
Read all tips from Team Continu.
