Cycling on an electric bike feels effortless—you glide past others even into the wind. But does this ease mean youre not burning calories? As a cycling enthusiast with years of experience, Ive often wondered the same.Belgian sports medicine expert Dr. Luk Buyse confirms you burn fewer calories with

Beaches often end up littered with plastic and trash after a busy day, not to mention the heartbreaking images of oceans choked with waste. These scenes hit close to home for yoga instructor Carla, who’s taking action this summer while her studio is closed.She’s offering free yoga sessions right on

Ever wondered how to tighten your abs instantly and confirm youre doing it right?As a fitness professional with years of experience coaching clients on core strength, I know describing proper abdominal activation can be challenging. Think of bracing as if preparing for a gut punch. The two proven ex

Youre powering through the final reps of a plank after an intense session, counting down: five, four, three, two... Suddenly, your arm muscles start to tremble. The longer you hold, the worse it gets, and you cant make it stop. What causes this, and how can you prevent it?Glancing around the gym, yo

Holding the treadmill handrails might seem harmless, but it can undermine your calorie burn more than you realize.1. Gripping the Treadmill HandrailsYou may endure longer sessions by holding on, but pumping your arms freely torches far more calories.2. Pulling and Pushing Crosstrainer HandlesThe cro

Long-haul flights can leave you stiff and restless. As seasoned travelers know, incorporating quick exercises helps maintain circulation, flexibility, and energy so you arrive feeling refreshed.1. Flex and point your feetPull your toes toward your shins, then point them away from you. Repeat this mo

Running on the beach provides a refreshing change from your usual routes, but the softer, uneven sand demands more from your muscles and heightens injury risk. Drawing from years of guiding runners, here are key strategies to maximize benefits while staying safe.1. Choose Firmer Sand Near the WaterO

Despite the popularity of activity trackers like smartphone apps and Fitbits, new evidence suggests they dont promote weight loss.These devices promise to track daily steps, monitor blood pressure, and check cholesterol levels, motivating users toward healthier habits and better health insights. How

Sitting is the new smoking, as the saying goes. Prolonged sitting, especially in one position, poses serious health risks. Discover practical, expert-backed strategies to reduce sitting time and stay active. Why Is Sitting So Harmful?A 2015 study highlighted that sitting is as detrimental as sm

Its incredibly convenient—after 30 minutes on the treadmill, the display shows exactly how many calories youve burned. Yet most cardio machines rely on incomplete data for these estimates.They primarily factor in your activity level, overlooking crucial variables like gender, age, height, and body f

Experiencing sharp, stabbing pain in your side mid-workout? As a fitness expert with years of coaching runners and cyclists, Ive helped countless athletes overcome this common issue. Heres why it happens and proven strategies to relieve it fast.Why Do Side Stitches Occur?Its a long-held myth that ea

Lotte thrives on challenges, making her the perfect candidate for this fitness test: mastering the splits in just 4 weeks.The book Do the Split in 4 Weeks promises anyone—regardless of age or stiffness—can achieve it. Inspired, I grabbed a copy and dove in.Im no natural contortionist; legs behind th

Planning to attend Santés Healthy Lifestyle Day on May 18? Elevate your weekend with a relaxing stay at Droompark Bad Hoophuizen, our trusted lakeside retreat on the Veluwemeer.Exclusive 30% DiscountBook now using promo code SANTÉ for an instant 30% off your stay. Arrive refreshed on May 17, enjoy t

Join renowned yoga instructor Thirza van de Hoef for Vijnana Yoga at Santés Healthy Lifestyle Day on May 18.Thirza is a prominent name in the yoga world, featured in Happinez magazine and Yogamagazine, and at festivals like Lowlands, Happinez Festival, and Healthy Fest. Dont miss her Vijnana class o

No time or motivation for the gym? Experience the convenience of personalized Pilates sessions delivered right to your home—pure relaxation and results.Pilates instructor Katie Nankivel, originally from Melbourne, Australia, relocated to Amsterdam in 2017 and founded Pilates Delivered. With years of

I have to start exercising. A familiar thought for many. For Jeroen Krak, its evolved into When can I work out next?Scooter AccidentIve always loved movement, but at 17, a scooter accident changed everything—I could no longer play soccer. Determined to stay active, I turned to the gym. Id visited on

Behold the new world record—truly impressive.The record belongs to 48-year-old Dana Glowacka, who held a plank for an astonishing 4 hours and 20 minutes. This remarkable achievement broke the womens plank world record, showcasing her dedication and core strength. Dana has been training for four year

Both treadmill and outdoor running deliver distinct benefits. Choose based on your fitness goals for optimal results.Running on the TreadmillAs experienced trainers know, treadmills offer a flat, cushioned surface that minimizes joint stress and reduces injury risk. Workouts are highly efficient—dia

Whether youre aiming to lose weight or build a stronger physique, the right exercise frequency can make all the difference. Weve consulted sports scientists to break it down for you based on proven research.Conflicting studies can leave you wondering: Is it seven minutes of daily HIIT, 45 minutes fo

Just because the scale isnt moving doesnt mean youre not making fitness gains—in fact, it could mean the opposite. As a fitness enthusiast with years of training experience, Ive seen these four reliable signs confirm real progress.1. Your workouts last longer and feel easierEarly in your routine, so