Behold the new world record—truly impressive.
The record belongs to 48-year-old Dana Glowacka, who held a plank for an astonishing 4 hours and 20 minutes. This remarkable achievement broke the women's plank world record, showcasing her dedication and core strength. Dana has been training for four years to reach this milestone.
Feeling inspired? Discover these 7 plank variations to build your own strength and endurance.
