The 10,000 steps a day guideline has been a popular fitness benchmark for decades. But where did this number really come from?For the average office worker, hitting 10,000 steps requires intentional effort. For those with health issues, it can feel impossibly out of reach.How Vital Are 10,000 Steps,

Mindfulness has its merits, but unleashing pent-up emotions can be equally healthy—especially at the gym. I tested ragefulness firsthand: pounding out anger to rock-hard techno beats. Does it really relieve stress?Im not naturally expressive with anger. I skip yelling or cursing, opting for a Walt D

Have you seen those T-shirts proclaiming Im only here for the savasana? They capture the joy of attending yoga class just for that final, blissful relaxation.I need one. As a dedicated yoga enthusiast and editorial chief, nothing beats those 5-10 minutes lying flat on my back after an hour of challe

Discover the transformative Mindful Boxing training, an intensive workout where you fully let go. Developed by experienced twin sisters Marjolein and Mirthe, it nurtures both body and mind with proven techniques for release and presence.You might not expect it, but boxing cultivates mindfulness. No

Plant-based options like veggie burgers and soy yogurt have become staples, clearly labeled as meat- and dairy-free. But is the terminology misleading?According to the European Parliament, terms such as burger, sausage, steak, or dairy references for plant-based products confuse consumers. They advo

PUMA and First Miles sustainable sportswear collection is crafted from high-quality recycled polyester, derived directly from collected plastic bottles. This innovative approach transforms waste into performance-ready apparel and footwear.Plastic pollution is one of the most pressing environmental c

Lotte challenged herself to go from couch potato to dedicated runner, aiming to collect 12 medals in 12 months. Great plan—now for the execution.How do you transform from someone who only moves between the fridge and the couch into an early-rising runner eager to hit the trails before work? A struct

Spring transforms the Netherlands into a vibrant wonderland: blooming flowers, budding trees, nesting birds, awakening wildlife, stunning color palettes, and evening frog symphonies. As experienced hikers whove trekked these trails for years, we recommend lacing up now to immerse yourself in this se

With mindful exercise, you train more consciously by harnessing your mind, which also elevates your athletic performance.Mindful SportsPracticing sports mindfully enhances your performance by keeping you fully immersed in the present moment, minimizing distractions from stray thoughts and emotions.

Just 20 minutes in an electrode-packed suit that stimulates your muscles electrically—sounds intense, right? Its the hottest new fitness trend, with Bodytec promising superior effectiveness.Its so straightforward that Santé journalist Esmir gave it a go. Her verdict: The muscle soreness had me barel

Why not blend hula hooping with running? Thats how my latest fitness challenge took shape. I set out to run a full kilometer while keeping a hula hoop spinning around my waist. Was it doable? Heres how it went.As a longtime hooping enthusiast, Ive loved it since schoolyard breaks with glittery hoops

Lotte, renowned in the yoga community as The Yoga Nomad, embodies a life of mindful travel and heartfelt teaching. Living from an open heart—thats the profound gift yoga has given me, and I passionately share it with others, she shares.Yoga fosters deep connection, accessible to all. Its surging pop

Youve seen the heartbreaking images: plastic choking our oceans and harming marine life. Make a real difference by joining Clean Beach Yoga, led by experienced instructor Carla Groen.Every Sunday on Kijkduin beach, Carla hosts sessions that combine wellness with environmental action. Shocked by the

Perhaps you never enjoyed sports before, but now youre hooked—and proud of it. Yet, how do you spot when your passion for exercise starts veering into addiction territory?Can exercise become addictive?Exercise is widely viewed as healthy, so addiction to it often flies under the radar. In reality, i

Before you know it, Christmas and New Years Eve will arrive. Want to confidently wear your favorite outfit again, just like Lieke? The time to act is now!From Responsible Weight Loss to Mindful Holiday EnjoymentEvery year, around 100,000 women and men achieve their ideal weight using the Cambridge W

In this months Santé magazine, discover Esmirs real-life journey tackling her skinny fat challenge. But what exactly does skinny fat mean?Slender doesnt always equal healthy. Even slim people can carry dangerous invisible fat inside—a condition experts call TOFI: Thin Outside, Fat Inside.Ever envy s

The first frost is on the horizon, but dont let it sideline your outdoor training. Winter workouts deliver impressive results, backed by sports science.Efficient Winter WorkoutsIs summer the prime time for exercise? Think again—winter shines for outdoor athletes. The harder you push during runs or b

Enjoy chocolate milk on the couch after your workout without a shred of guilt.Far from a mere indulgence, semi-skimmed chocolate milk provides the perfect balance of carbohydrates and proteins to support muscle recovery post-exercise.

Exercise boosts your physical health and elevates your mood. But glancing in the mirror at a flushed face, sweat-soaked clothes, and stray hair strands can kill the vibe. Dont let it keep you from the gym, pool, or outdoor sessions. The key? Build self-confidence and skip comparing yourself to those

The new year is here, bringing a wave of good intentions. Many fade quickly, but theres a proven way to make yours stick.Planning to start running for better fitness or a healthier lifestyle? Commit to Run Against Cancer and turn your goal into something bigger.By joining, youll support KWF in raisi