Join renowned yoga instructor Thirza van de Hoef for Vijnana Yoga at Santé's Healthy Lifestyle Day on May 18.
Thirza is a prominent name in the yoga world, featured in Happinez magazine and Yogamagazine, and at festivals like Lowlands, Happinez Festival, and Healthy Fest. Don't miss her Vijnana class on May 18!
Vijnana Yoga remains lesser-known outside dedicated circles, preserving its traditional roots with less Western influence. Founded in Israel by Orit Sen Gupta, this active practice uses breath to align the spine and build postures from that foundation. 'Jnana' means knowledge; 'Vijnana' translates to 'knowledge from within.' It focuses on dynamic breathwork with the vayus—winds linked to the Hindu god Vayu—to access the subtle body. Precise, gentle asana practice integrated with vayus fosters deep inward focus.
View the full day program now. Tickets available from €7.50.
Also read: The Yoga Nomad 'Feel more and think less'
