"I have to start exercising." A familiar thought for many. For Jeroen Krak, it's evolved into "When can I work out next?"
I've always loved movement, but at 17, a scooter accident changed everything—I could no longer play soccer. Determined to stay active, I turned to the gym. I'd visited one before, but this time at a facility in Aalsmeer/de Kwakel stands out vividly. Arriving on crutches, I was awed by the spacious setup, complete with a pool and cozy café. Whether it was the welcoming receptionist or the buzz of activities, something clicked. I was hooked.
Six months later, I started working at a gym, meeting diverse people and honing my skills. I noticed everyone's unique training style. People began asking for my advice on workouts, and helping them succeed felt rewarding. That's when I knew I was meant to become a trainer.
To reach more people, I launched the online platform Model Workout, now rebranded as Rock Your Body. We're rolling out exciting projects to guide individuals toward personalized healthy lifestyles. Rock Your Body offers accessible tools and resources for anyone starting or advancing their fitness journey. Learning never stops—goals vary, and training methods are endless.
Alongside co-founders Merel & Tessa from The Green Happiness, my mission is to empower people with exercise knowledge, nutrition choices, and ongoing support. It boils down to willpower and discipline for sustainable, self-chosen habits that truly make you feel great.
At HLD by Santé, join my workout session where I'll share insights on posture and its critical role in effective training.
Check the full program now. Tickets start at €7.50.
Also read: Pilates Delivered delivers your workout to your home
