Cycling on an electric bike feels effortless—you glide past others even into the wind. But does this ease mean you're not burning calories? As a cycling enthusiast with years of experience, I've often wondered the same.
Belgian sports medicine expert Dr. Luk Buyse confirms you burn fewer calories with e-bike assistance than without, but you still get a workout. "It depends on the level of support you use," he explains.
Read also: 'How healthy is cycling?'
Dr. Buyse notes that pedaling in eco mode burns more calories than using full power assistance, striking a smart balance between effort and efficiency.
For those hesitant about biking to work, Dr. Buyse recommends e-bikes wholeheartedly. "It's always better than the bus or car—you're moving, outdoors, and benefiting your health and the planet."
Source: HLN.be
