Research from the Trimbos Institute underscores how exercise benefits both body and mind.The study shows that people who exercise are 50 percent less likely to develop mental health disorders—such as depression, phobias, anxiety disorders, and alcohol addiction—than sedentary individuals who opt for

Sports shoes that tone your glutes while you walk? It sounds like a game-changer for fitness enthusiasts.The January issue of Santé magazine spotlighted the Reebok EasyTone 2020 model, praising its innovative design.One note: It mentioned availability at Papillon, but thats incorrect. For verified p

One in five Dutch people are staying up late to watch the Winter Olympics in Vancouver, according to a survey by bed manufacturer Auping.Due to the time difference with Vancouver, many Olympic events air in the evening and overnight hours. Yet Dutch fans remain undeterred. Twenty-two percent find it

Researchers at St. Michaels Hospital in Toronto have found that playing Wii games can significantly speed up recovery after a stroke.In a study, clinicians engaged 11 patients whose arm muscle strength had weakened post-stroke in active Wii gameplay.After just two weeks, these patients moved their a

Researchers at McMaster University in Ontario have found that just 10 minutes of exercise a day can maintain your fitness and health. Their study showed athletes training for shorter periods achieved comparable – or even better – results.Published in The Journal of Physiology, the research confirms

With the World Cup just around the corner, Sante.nl recommends these eye-catching orange socks to boost your support with real flair.Full orange outfits might be too much, but orange accessories go a long way in cheering our Dutch team in South Africa. Discover these socks from Le Big featuring the

Imagine the sea as your serene backdrop and soft sand beneath your feet. This summer, Tao Vitaal hosts expert-led Tao Yoga sessions directly on Zandvoort beach, drawing on years of experience in holistic wellness.Need a revitalizing boost? Tao Yoga, rooted in the ancient wisdom of Taoism—the foundat

Feeling overwhelmed by World Cup excitement? Step away from the screen and energize at Fitness First, where you can tune out the football frenzy.During the tournament, non-member women enjoy completely free access to workouts. Make use of the fitness rooms, join lively Zumba classes, or unwind in th

What is stand-up paddleboarding (SUP)? Its an exciting water sport where you stand on a board and propel yourself forward with a paddle—a perfect blend of surfing and canoeing.The best part? Its much easier to pick up than surfing, and the elevated standing view beats sitting in a canoe every time.

Exercise doesnt just burn calories—it also restores sensitivity in the nerves that signal when youre full. This helps you stop eating sooner and lose more weight, according to research from Brazils University of Campinas.High-fat diets impair the vagus nerves that transmit signals of stomach fullnes

Experiencing muscle soreness after intense exercise? Consuming ginger offers natural pain relief, as demonstrated by research from Georgia College & State University in Milledgeville.The medicinal benefits of ginger are well-established, especially in traditional Chinese medicine for combating n

Lack of motivation is the top reason people let their gym memberships lapse, according to research from McFit, Germanys largest fitness chain.Research firm Puls surveyed 1,000 former McFit customers to pinpoint why they werent fully using their subscriptions or renewing them.Customers, Not the Chain

A compelling relay race across the Netherlands is drawing urgent attention to the global crisis of maternal mortality.Every year, more than 500,000 women lose their lives during childbirth. Determined to drive change, the renowned international health organization Simavi organized this nationwide ev

Experience the restorative power of Jathara Parivartasana, a supine spinal twist honed over years of yoga practice. This pose uses spinal rotation and deep breathing to gently massage internal organs, stretch the upper back, open the chest and shoulders, and create space for heart and lungs. Its so

Carbohydrate-rich sports drinks are absorbed quickly into the bloodstream and less likely to cause stomach upset during exercise compared to solid foods. They come in three types: isotonic, hypotonic, and hypertonic.IsotonicIsotonic drinks (Isostar, Gatorade, Aquarius) match the bloods concentration

A survey of 1,470 Dutch adults by Vakantie.nl and GezondheidsNet.nl reveals many let loose last summer. Nearly half reported gaining a few kilos, mainly to savor their holidays.Factors included more dining out, alcoholic drinks, snacks, ice cream, larger meals, and irregular routines, resulting in 1

Research from the Alcohol Prevention Foundation, STAP, reveals that alcohol producers expose more than one million underage youth to their brands via sports sponsorships.One in four major sporting events in the Netherlands is sponsored by the alcohol industry. Brewers dominate: among 107 such events

Canadian researcher Kathleen Martin Ginis from McMaster University shows you can build a stronger drive to exercise.Its not just a lack of willpower that keeps people on the couch watching TV instead of working out. Giniss research reveals that daily emotional and mental stress depletes your energy

Santés Tamara is preparing for her first marathon in Amsterdam on October 18. Follow her detailed training diary, drawn from years of running experience and expert coaching.Crossing the Threshold, June 2009Ive been running for several years, occasionally joining organized events like the Dam tot Dam

I did it! I completed my first marathon ever. What an incredible journey! It was grueling, yet entirely achievable. My finish time was 4 hours and 44 minutes—and I ran the entire way without walking, unlike many others. Im immensely proud of that accomplishment!An hour before the start, I arrived at