Canadian researcher Kathleen Martin Ginis from McMaster University shows you can build a stronger drive to exercise.
It's not just a lack of willpower that keeps people on the couch watching TV instead of working out. Ginis's research reveals that daily emotional and mental stress depletes your energy for evening exercise.
But don't let that stop you. Ginis compares willpower to a muscle that strengthens with training—start by resisting small temptations, like skipping that slice of chocolate cake.
Boost your motivation with music for an energy surge, or team up with friends for workouts. Mutual encouragement makes it easier to stay consistent.
