Want to get your kids moving more? The most effective approach is to increase your own exercise and lead by example.ResearchStudies have long shown a link between parents and childrens physical activity. New findings reveal that when parents step up their exercise, kids follow. In a study of 83 fami

On Sunday, 2 September, experience the Naish Battle of the Fastest at Amsterdams iconic Bosbaan. Ideal for beginners discovering stand-up paddling (SUP) or enthusiasts enjoying diverse water sports.This premier event unfolds on the stunning Amsterdam Bosbaan. The SUP race integrates seamlessly with

Are you athletic and thrive on challenges? The Youfone Euromast Stair Loop on September 30 is your perfect event.Healthy LivingTaking the stairs over the elevator is a proven healthy habit. It strengthens numerous muscles and improves your cardiovascular fitness. Stair climbs are a global phenomenon

Discover Runners World, the Netherlands leading running magazine—perfect for anyone passionate about health and sports. Subscribe today and receive the Womens Running Guide as a free gift!Every month, Runners World delivers expert insights on nutritious eating, effective weight loss, cutting-edge ru

Whether youre running with a group or enjoying a solo morning jog, quality shoes are essential. Top performance doesnt have to mean boring designs.As fitness enthusiasts with years of testing gear, weve curated six standout pairs of colorful running shoes. Click the images for details or to shop now

Confession: As the live coach for Fitness Bible for Women, I, Marije, openly admit in my third column that fitness can feel boring and tough to maintain. But how do you stay motivated? I share proven strategies here.Personally, when someone tells me, I want to hit the gym, I guide them straight to a

Stand still on Dam Square. Center yourself. Embrace silent training. Join our nighttime Silent Run for a transformative, wordless workout experience.Across the CityThe Silent Run route weaves straight through Amsterdam, with exercises at unexpected landmarks like Central Station, the Red Light Distr

As fitness experts with years of experience curating workout gear, we believe sportswear should do more than just perform—it should make you feel confident and stylish too. The right pieces enhance your workout vibe and boost your motivation.Step into the gym looking fabulous with these handpicked o

Dutch fashion designer Barbara de Ru is set to launch her dedicated yoga collection this September, following in the footsteps of trailblazers like Stella McCartney and Christy Turlington.With a stellar background, de Ru graduated top of her class from Fashion Institute Arnhem in 2004, clinched the

Exciting news for yoga enthusiasts: Delight Yoga, a premier new studio, has just opened in the heart of Amsterdam this week.Yoga is hotter than ever. Partnering with the renowned international studio Delight Yoga is a savvy move—they offer accessible classes for every skill level, from complete begi

Attention yoga enthusiasts! Energize your weekend at the LITE POM Yoga Event in Amsterdams Westerpark.Next Saturday, join fellow practitioners at the LITE POM Yoga Event. Refine your technique in a complimentary 1.5-hour open-air yoga session led by experienced instructors.Yoga event organized by PO

A rewarding hour of exercise often comes with frustrations for many. A recent survey reveals that a quarter of women are primarily irritated by odorous fellow gym-goers.Offensive Gym HabitsConducted by Spiroflor Sport Warm with over 1,000 Dutch participants, the study highlights key annoyances. Wome

Exciting news for yoga enthusiasts! Acclaimed Dutch designer Barbara de Ru launches her debut yoga line.Following in the footsteps of Stella McCartney and Christy Turlington, Barbara de Ru brings her expertise to yoga wear. Every week, her studio transforms into a dedicated yoga space—proof of her d

Great news for athletes and chocolate enthusiasts: Dark chocolate, paired with regular exercise, could enhance athletic performance by 50%.While tested on middle-aged mice, these findings hold promise for humans. Researchers from Wayne State University found that epicatechin—a key compound in dark c

Yoga enthusiasts, take note: This Sunday, join the inspiring Global Mala yoga event organized by Yoga Magazine for the fourth time.During Global Mala, tens of thousands of people worldwide practice yoga simultaneously to support charitable causes. Yoga schools across the Netherlands host sessions wi

That wonderful sunny late summer weather is perfect for a refreshing outdoor run—a great opportunity to clear your head. But lets be honest: your mind is always buzzing. What thoughts keep you company on the trail?Do you mentally run through shopping lists, ponder big life questions, or hope to crac

Great news for fitness fans and migraine sufferers alike. Research from the University of Gothenburg shows that regular exercise is just as effective as medication in preventing migraines.In the study, 92 participants with recurring migraines were divided into three groups, each receiving a treatmen

Outdoor sports deliver unbeatable thrills, especially in crisp autumn and winter conditions—but success hinges on superior gear. Discover our expert pick for the ideal running shoe.Caught the latest Santé magazine? The brand new November issue dives into the joys of outdoor activities amid cold, wet

Discover the Garmin FR70, your personal fitness trainer right on your wrist. Renowned navigation leader Garmin introduces this versatile watch for everyday athletes.Lace up your sneakers—Garmin, pioneers in GPS technology, now delivers the FR70 fitness watch. Track your performance with precision: m

The renowned Swiss winter sports destination Laax, nestled in Graubünden, has launched a cutting-edge mobile website to deliver seamless services for skiers and snowboarders.This expansive area spans three villages—Flims, Laax, and Falera—boasting 220 kilometers of pistes, four snow parks, Europes l