As experienced hikers know, overly tight laces can pinch your instep painfully. This simple, time-tested trick ensures a perfect fit every time.
Slip on your shoe, then curl your toes downward to slightly raise your instep. Tie your laces while holding this position. Your shoes will fit comfortably without excess pressure.
Feet naturally swell during the day
As they expand, shoes can feel tighter. Re-lacing halfway through your hike keeps things comfortable.
There's also a lacing technique that cuts blister risk. Read here how to do that.
