Lotte challenged herself to go from couch potato to dedicated runner, aiming to collect 12 medals in 12 months. Great plan—now for the execution.
How do you transform from someone who only moves between the fridge and the couch into an early-rising runner eager to hit the trails before work? A structured challenge can make it happen. I'm putting it to the test with the '12 Medals in 12 Months' goal: one running event per month for a full year, racking up 12 medals along the way.
The beauty of this challenge is its simplicity—just a good pair of running shoes and unwavering perseverance. I've got the shoes; now for 12 months of grit. Don't forget race entries! I quickly signed up for my first event—my very first run ever. Nerves kicked in: What if I hate it? Then I'd have 11 more to endure. No overthinking—just register and head out for a practice jog.
Read here how to start running if you've never done it before.
I chose a 4-mile race—challenging yet manageable, no need for water bottles, gels, or intense prep. With three weeks to go, anticipation built. Race day nerves tripled amid pros warming up, syncing GPS watches, and sporting speedy gear. I kept it simple, but fun prevailed. Jitters faded after the first steps, replaced by triumph—though the half-hour effort was tougher than expected. Sprinting to the finish with a flushed face and fading energy, I claimed my first medal. Pure elation, like saving the world. Only 11 to go—this will be easy!
February offered few local races. In March, I crossed the finish elated for medal number two—only to get half a banana. No medals awarded! Three months in, score: 1 medal. Lesson learned. Sweaty and fueled by fruit, I dove into online race calendars: women-only events, unique routes through buildings, obscure village spectacles. The running community felt supportive as I signed up eagerly.
Did you know you can run through Disneyland Paris?
Inviting friends amplified the fun—exploring new spots, soaking in event energy. Mid-run, I daydreamed about displaying medals: a dedicated hanger, daily work wear, or wallpapering a room (update in 2029; for now, a toilet window suffices). Consistent training between races wove running into my routine. Each medal boosted motivation, propelling me past the 12th finish in September—and beyond.
I collected 15 medals that year and still run, often rising an hour early for a pre-work jog, especially with events looming. Challenge conquered! I highly recommend it—solo or with a buddy. Share your journey; I'd love to hear.
Want more from Lotte? Every Sunday, she blogs on Santé about new challenges. Follow her on Instagram @happy_lotte_
