Discover the transformative 'Mindful Boxing' training, an intensive workout where you fully let go. Developed by experienced twin sisters Marjolein and Mirthe, it nurtures both body and mind with proven techniques for release and presence.
You might not expect it, but boxing cultivates mindfulness. No space for to-do lists or worries—just pure presence in the moment. The physical intensity naturally helps you release pent-up tension and emotions.
Identical twin sisters Marjolein and Mirthe draw from their life experiences and athletic backgrounds to guide others in letting go. They believe that fully committing to 'LOS' (letting go) during boxing, combined with mindfulness, enables profound release. Their innovative LOS Empowerment concept emphasizes pausing to reconnect with yourself—a modern path to well-being.
GET LOOSE through dynamic boxing, release tensions physically, then deepen that freedom with targeted mindfulness exercises to let go of thoughts, emotions, and feelings. It's a refreshing 'out-of-your-mind' experience fostering body-mind connection. Progress at your own pace in a supportive, relaxed setting. Result: a fit mind and fit body!
At Santé's Healthy Lifestyle Day, experience LOS Empowerment's signature 'Mindful Boxing' session firsthand.
Read more about Healthy Lifestyle Day by Santé here
