Do 30-day challenges really deliver results?
Whether you're aiming for a six-pack, daily meditation, or ditching sugar, there's a 30-day plan for it. But do they work? Santé magazine editors Yvette, Annemiek, and Saskia put popular challenges to the test. Read their real experiences and get inspired for your own in our August issue.
One office-friendly option is the stair challenge—a simple, effective way to build strength.
Here's how the stair challenge works:
Start on day 1 by running up and down a 12-step staircase once. Gradually increase to 30 consecutive trips by month's end. From day 8, switch to walking to target your thighs, calves, and glutes more intensely.
Key benefits:
This isn't just a workout—it's a powerful boost to your fitness and fat-burning potential. Pro tip: Rally your colleagues and tackle it together at work for extra motivation.
Ready for your challenge this month? Share your progress with #santechallenge.
