As a certified fitness trainer with over a decade of experience designing effective routines, I know how tedious floor-based abs exercises can feel. Thats why this Wednesdays workout is entirely standing – targeting your core in just 10 minutes with no mats needed.Perfect for busy schedules, this qu

Its Workout Wednesday! At Santé, our fitness experts have selected another efficient routine that fits into your busy day—just 10 minutes long. This week, were focusing on cardio to elevate your heart rate, torch calories, and leave you feeling energized and accomplished. 

Yvonne, 29, is set to tackle the Zuiderzee Classic this Saturday—her first 220km cycling challenge. Is she ready? As an experienced cyclist whos logged 180km rides, shes trained hard and raised funds for vital colon cancer research.Yvonne: The 220km Zuiderzee Classic is almost here—just a few more n

During intense workouts, staying focused is key—and that means keeping hair out of your face and intact post-sweat. As hairstyling professionals with years of experience advising active clients, we recommend these four reliable tips to maintain control and style.Choose the right hair elasticStruggli

Welcome to Workout Wednesday! Our fitness team at Santé has curated this fun, effective 10-minute routine. Shake your hips and glutes unabashedly—its engaging and proven to target belly toning.

Heading to the gym doesnt guarantee weight loss. Research reveals that 25% of people actually gain weight soon after they begin exercising.CompensationAmong gym-goers, 39% burn just 300 calories per session. Thats easily offset by a glass of wine (190 calories) or a KitKat bar (233 calories). Nearly

Over the past few weeks, youve followed blogger Yvonnes preparations for the grueling 220km Zuiderzee Classic cycling event. Saturday was race day. Heres her firsthand account from the saddle.Yvonne: Today was it—the grand finale. It felt that way, at least. Tackling something new is always thrillin

Whether youre striding in high heels all day or logging miles on runs, your calves endure heavy demands. Regular stretching keeps them flexible and resilient, helping prevent painful injuries from tight muscles.Classic Wall StretchPlace your hands flat against a wall at shoulder height. Step one leg

Ditch ordinary gloves and elevate your strength training with G-Loves. From our curated webshop, discover the most stylish, durable, and performance-driven sports gloves trusted by fitness experts.Visit the G-Loves webshop today.

The plank is a cornerstone exercise for building unbreakable core strength, favored by athletes and trainers alike. Supercharge it with jumping jacks for a high-intensity cardio fusion that torches calories while sculpting your midsection.How to Do Plank Jumping Jacks:Start in a strong plank positio

Tired of running alone? Lace up for the Single Run this Friday evening, August 30, in Utrechts scenic Máximapark. Flirt stops dot the route, starting numbers are perfect icebreakers, and live music keeps the energy high.Its a genuine fun run, blending socializing with adventure. The partly off-road

Your body won’t transform overnight—it demands consistent effort, smart training, and unwavering perseverance. As seasoned fitness professionals know, self-reflection is key to lasting change. Ask yourself these three critical questions to get on track.Is your workout intense enough?True body transf

Yvonne (29), an experienced cyclist and spinning instructor, is gearing up for the demanding 220km Zuiderzee Classic on September 28, 2013. Follow her authentic training journey on Sante.nl.Yvonne: Im back! Last week, I intensified my prep for the 220km Zuiderzee Classic. I schedule rides ahead, res

As days grow shorter, seize those precious morning hours for a workout. Here are four expert-backed reasons to exercise in the morning.1. Easier Wake-Ups with Morning SunlightNatural light helps you resist the snooze button, setting you up for an energizing session.2. Beat the HeatOn warmer days, tr

Australian lifestyle blogger Mel shares her witty take on achieving great results in just 15 minutes—spoiler: its all about smart photo tricks, not exercise. As someone whos covered body image and social media for years, I appreciate her honest reminder of whats really behind those perfect Instagram

Exercise isnt a miracle cure for insomnia, but consistent physical activity can meaningfully enhance your sleep quality.Commit to Regular, Consistent WorkoutsExercising at least 30 minutes, three times a week for several months, delivers noticeable sleep benefits through sustained routine.Avoid Exer

Intimidating rows of fitness machines and stepping into a group class alone can feel overwhelming on your first gym visit. But heres the truth from years of coaching beginners: its far more welcoming than it seems. These practical tips, drawn from real gym experience, will help you take that confide

Summer vacation is over, and its time to rebuild your exercise momentum. These proven strategies, drawn from years of training expertise, will help you ease back in without setbacks.You Cant Recover Lost Training Time OvernightAccept that youre not at your pre-vacation fitness level yet. Avoid pushi

Yvonne (29) is training for the Zuiderzee Classic. On September 28, 2013, she cycled 220 kilometers. She blogs about her preparations for Sante.nl.Yvonne: Ive covered quite a few more kilometers since then. Last week, I fell short of my mileage goals. After a 120-kilometer ride from Soest last weeke

Twerking has captivated audiences for over 20 years, and now its exploding in popularity as a fitness trend. Leading program developer Les Mills is capitalizing on the buzz by weaving twerking into their high-energy classes.Whats sparking the hype?Miley Cyruss bold twerk performance at the MTV VMAs