Twerking has captivated audiences for over 20 years, and now it's exploding in popularity as a fitness trend. Leading program developer Les Mills is capitalizing on the buzz by weaving twerking into their high-energy classes.
What's sparking the hype?
Miley Cyrus's bold twerk performance at the MTV VMAs ignited widespread interest. Les Mills, creators of innovative group fitness programs, have fielded countless requests to incorporate these dynamic twerk moves.
Proven health perks
Drawing from their analysis of twerking, Les Mills confirms its fitness value: burn 530 calories in just 55 minutes, and regular sessions can strengthen your pelvis by up to 8%. This pelvic power supports long-term bone health, slashing risks of hip fractures and osteoporosis as you age. They're blending twerk elements into existing BodyJam classes—and even eyeing a "Twerkout" rebrand.
Ready to try it?
Master the essentials of twerking in the video below.
Source: Daily Mail
