Marije: When people say they dont have time—for exercise or healthy eating—what they really mean is they dont feel like it.You have to make time. Its a cliché, but its true. If something truly matters to you, youll prioritize it.Feel It to Achieve ItReal change starts with feeling—not just saying. W

Have you been hitting the gym for months without noticeable progress? These top 3 fitness mistakes might explain why youre not training as effectively as you could.Fitness Mistake 1: Exercising Without a PlanGoing to the gym is a positive step, but with specific goals in mind, partnering with a trai

The top question for kitesurfers, windsurfers, sailors, and outdoor enthusiasts: Is it windy today?Shakas trusted weather station delivers precise answers. Connect it to your smartphone for real-time wind speed, humidity, and air pressure data.

Are we exercising too little, or sitting too much? As health experts backed by years of research, we know the answer is both—but recent studies highlight the serious risks of prolonged sitting.Drawing from multiple investigations over the past year, excessive sedentary time links to health issues li

Amsterdams iconic Vondelpark turns 150 years old this year. To celebrate, the first-ever Vondelpark Festival kicks off on Saturday, June 14, headlined by Europes largest bootcamp.Secure your spot in the bootcamp via the official Vondelpark Festival website.Extensive Festival ProgramBeyond the bootca

Marije from Fitness Bible for Women shares her five proven rules for quick results.Marije: Suddenly, the sun is shining, and beach season is here—but youre not quite ready. No panic. Follow this 7-day reset plan, and youll be set.Rule 1: NutritionCut out sugar for seven days. Check labels, skip swee

This week, Marije reflected on a powerful insight: if your health permits, why wait to take action?Marije: After Easter, I met with the director of one of the Netherlands largest transport companies. At Fitter Nederland, we deliver tailored vitality programs that empower employees to thrive. I share

Love exercising in the fresh air? These three versatile tools will make your outdoor sessions more effective and efficient.Jump RopeA favorite among athletes and models, jump rope delivers big results. Incorporate it regularly—10 minutes equals 20 minutes of running, ideal for busy schedules. Also r

In many cases, pregnant women can safely continue exercising with their doctors approval. However, gym-goers often face unsolicited comments and judgment.Unwelcome CriticismFitness instructor Sara Haley, at 35 weeks pregnant, maintains her routine of six weekly workouts despite frequent backlash. Pe

Scientists show that quieting mental chatter paves the way for creative breakthroughs. Running is one of the best ways to achieve this inner silence.Why Silence Fuels Great IdeasCreativity unfolds in stages: first, gather data and analyze a problem. The insight moment often hits when you step back a

As a seasoned fitness trainer, Ive seen resistance bands transform core routines. Theyre portable, versatile, and incredibly effective for building a tight stomach.Exercise 1Sit with legs extended straight. Loop the band around your feet and grasp the ends. Engage your core and slowly roll back vert

Unlock better flexibility with these proven stretching guidelines. As experienced fitness professionals, weve outlined 3 essential dos and 3 donts to help you stretch safely and effectively.Dos – Warm up your muscles first—five minutes of walking is plenty. – Stretch all limbs thoroughly. – Move slo

How often did you intend to work out last week but skipped it? These four practical tips, drawn from years of fitness coaching, will help you build a consistent exercise habit—no matter your schedule. 1. Choose workouts you can do anywhere Opt for no-equipment exercises like bodyweight routines o

Every year, hundreds of people recommit to the gym, but many give up soon after. Boost your odds of success by making your fitness goals SMART—Specific, Measurable, Acceptable, Realistic, and Time-bound.Follow this step-by-step plan from personal trainer, lifestyle, and mental coach Paul van t Veld

This week, Marije shares a powerful lesson for perfectionists…The Ninth CommandmentThe Fitness Bible outlines ten commandments, and Scratch perfectionism out of your dictionary ranks ninth for good reason. As a seasoned trainer and coach, Ive seen how perfectionism undermines progress. Perfectionist

Yoga promotes relaxation, flexibility, circulation, and stamina—essential elements for a more satisfying intimate experience.Regular practice of these poses can positively transform your sex life. Why not incorporate them into your routine?Source: Worldlifestyle.com | Image: Shutterstock

After a solid workout, feeling fatigued is a sign youve pushed yourself effectively. But knowing the difference between normal soreness and serious pain is crucial for safe training.Good PainMuscle fatigue during exercise and mild soreness (DOMS) the next day are completely normal. They often bring

Does your child spend hours glued to computer games, the iPad, or TV? As experienced parents and educators know, these five proven strategies can help encourage more physical activity and less couch time.1. Set Clear Screen Time Limits TogetherParenting experts, including those from the American Aca

Challenge yourself to run up 28 floors in Plan TowerRun. Every step supports girls and women in developing countries, helping them advance one rung at a time.Take on the event April 6th—register today and secure at least €75 in sponsorships by April 3rd, 12:00 PM.More InformationPlan TowerRun, April

Coconut water doesnt just quench your thirst—its a natural, effective substitute for commercial sports drinks.What Makes Coconut Water Ideal as a Sports Drink?Packed with key electrolytes like potassium, coconut water supports your bodys fluid balance and healthy blood pressure. It replenishes energ