The plank is a cornerstone exercise for building unbreakable core strength, favored by athletes and trainers alike. Supercharge it with jumping jacks for a high-intensity cardio fusion that torches calories while sculpting your midsection.
How to Do Plank Jumping Jacks:
Start in a strong plank position—shoulders directly over wrists (or forearms for elbow plank), core engaged, feet together. Jump your feet out wide like a classic jumping jack, then snap them back together. Keep your upper body rock-solid, hips level. Repeat for 30 reps.
Read also: 7 variations on the plank>>
