Exercise doesn't just cause muscle soreness—many women also deal with breast discomfort during or right after workouts.
Studies show over half of women face breast pain during or after physical activity. Smaller sizes aren't exempt: a quarter of A-cup wearers report it too.
Read also: '4 things you can do for your breasts'
Strong support is essential. A quality sports bra is one of the best investments for active women.
Elasticity fades with use and washes. Underwire styles can bend, digging into the skin painfully.
Rubbing fabrics against breasts—especially nipples—can cause raw, painful irritation.
Breasts often feel tender before your period, making exercise more uncomfortable.
Excessive breast movement during vigorous activity amplifies the pain.
You can't always prevent breast pain entirely, but you can reduce it significantly. Prioritize a well-fitted sports bra. Here's how to choose the right one.
