Marije: "Of course you'll lose weight when you start exercising, but the real key is your motivation. The reason you begin determines if you'll stay committed long-term."
The Wrong Motivation
As a trainer, I see it daily: people join the gym solely to shed pounds. Without grasping that weight loss is a gradual process, they lose steam by week three, then quit after three months. Sound familiar?
The Secret to Lasting Success
Ever wonder how fitness enthusiasts stay motivated year after year, maintaining their toned physiques effortlessly? Here's the proven formula from my years coaching thousands:
1. They treat exercise like brushing their teeth—non-negotiable. No excuses.
2. Even on off days, they show up, knowing one session sparks that rewarding boost to keep going.
3. They avoid compensatory eating (like overindulging to 'offset' workouts). They train consistently, not just after indulgences.
The best reason to join a gym? To feel happier and more energized. You'll notice results immediately—during and after workouts. This positivity fuels repeat visits, naturally leading to a slimmer, stronger body. Guaranteed for life. Really!
Have thoughts? Email info@fitnessbijbel.com. Order the Fitness Bible for Women here.
This blog is by Marije de Vries (1981), a seasoned trainer and coach in fitness and corporate wellness. Her proven change program helps thousands of men, women, and professionals adopt ideal lifestyles annually. She blogs weekly for Santé.
Marije's Fitness Bible for Women is available now. Visit www.fitnessbijbel.com
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