Curious about the best time to exercise after a meal? Meal timing plays a key role in optimizing sports performance and avoiding discomfort.
As fitness experts advise, aim to schedule your workout 2-3 hours after your last meal. Jumping into exercise right after dinner often leads to feeling sluggish—especially unhelpful for intense sessions—or even mid-workout stomach cramps.
Read also: ‘Suppose you have to choose between exercising or eating healthy…‘
Expert views vary, but a carbohydrate-rich snack with no more than 200 calories about an hour before your session can fuel you effectively without causing issues.
