Overindulged last night? A hangover doesn't have to derail your workout plans. With the right approach, you can exercise safely and feel better faster.
1. Opt for a Light Workout
Exercise can ease hangover symptoms, but keep it gentle. Intense sessions may worsen dehydration and fatigue, so prioritize low-impact activities like walking or yoga.
2. Drink Plenty of Water
Alcohol depletes your body's fluids, making hydration crucial—especially during exercise. Carry a full water bottle, or try coconut water for its natural electrolytes, an ideal sports drink alternative.
3. Eat a Light Breakfast First
Resist greasy foods; choose easily digestible options instead. Add a banana—rich in potassium, it helps counteract common hangover effects.
