Family Encyclopedia >> Sports

Join Amsterdam's Epic Halloween HIIT Horror Workout

If you're the 'what doesn't kill me makes me stronger' type, our Halloween HIIT Horror event is your ultimate challenge. Brace for a spine-tingling HIIT session tailored for dedicated athletes: trick or train!

What can you expect?

A high-octane HIIT (High Intensity Interval Training) workout fused with a Halloween-themed run through Amsterdam's iconic canals.

Kick off with a HIIT warm-up at High Studios Plantage (Weesperstraat). Then, dash across the canals to High Studios Jordaan (Lindengracht) for round two of horror HIIT. Finish strong by running back to Plantage for Halloween treats!

In true Halloween style

This free, killer workout delivers thrills, plus a complimentary sports outfit from Björn Borg—horrifically cool! Dress to impress in full Halloween regalia: face paint, wigs, masks, Dracula fangs—anything goes!

Sign up now!

Not fazed by intense training? Secure your spot today.

  • Location: High Studios Plantage (Weesperstraat 101, Amsterdam).
  • When: Thursday, 31 October.
  • Walk-in: 19:45 (change clothes + face painting).
  • Training start: 20:15.
  • Duration: 1 hour 30 minutes – 2x HIIT + 5 km run.
  • Afterwards: Treats, drinks, bites, and DJ.
  • Dress code: Halloween style + sneakers. Receive Björn Borg sports outfit.