Our sports experts at Studio C Online have crafted another effective workout: strength training using just your body weight.
Heidy: "Strength training supports overall health and hormone balance. Many women worry it will make them look 'masculine' or less appealing, but that's a myth. It builds a strong, toned physique."
Christina: "It's especially important as we age—we naturally lose muscle mass unless we stay active."
Heidy: "Strength training isn't limited to heavy weights in the gym. Bodyweight exercises provide powerful resistance to get you started."
Ready to join Christina and Heidy? Watch the free video until March 16.
