Amid growing public health campaigns promoting regular exercise and healthier eating, researchers at Stanford University analyzed real-world activity data to uncover global habits. By tracking 700,000 anonymous smartphone users via the Argus app, they found the global average at 4,961 steps per day.

A surprising finding from researchers at the University of Leicester: spending over two hours driving each day may impair cognitive function similarly to excessive TV watching. In a study involving 500,000 adults aged 37 to 73, driving emerged as the daily activity most detrimental to IQ, our key me

There are countless hangover remedies out there—from Korean pears and coconut water to other natural options promising quick relief after a night of indulgence. But lately, the focus has shifted to innovative supplements like vitamin-packed lozenges and drinks designed for rapid recovery. Following

A refreshing dip in a lake or river surrounded by nature sounds idyllic. However, taking key precautions is crucial to avoid health risks from bacteria, as seen with the recent closure of Pariss Bassin de la Villette due to contaminants linked to urinary and intestinal infections.Basic Safety RulesS

DLC or BBD? These acronyms can puzzle even savvy shoppers. Theyre stamped on yogurts, ham, pasta, and more. In France, food waste hits 10 million tonnes yearly—costing 16 billion euros. Before binning expired items, lets demystify these dates to cut confusion and waste.Understanding Expiry DatesThe

Researchers from the Canadian Centre for Science and Education conducted a revealing experiment to assess bacterial transfer from blowing out birthday candles. A teacher and students simulated a cake using polystyrene covered in aluminum foil, topped with icing and candles. To mimic a real party, pa

A groundbreaking study by the University of British Columbia and Harvard Business School surveyed 6,000 people across North America and Europe to uncover what spending truly boosts happiness. The verdict? Investing in time-saving services trumps material purchases every time. Researchers gave partic

Flip-flops are a summer staple—easy to slip on at the beach and delightfully barefoot-like. But English podiatrist Dr. Christina Long, interviewed by the Daily Mail, warns theyre not ideal for constant wear. They alter your natural gait, contributing to lower back pain, Achilles tendon strain, shin

Most of us wouldnt dream of heading to work intoxicated—but arriving sleep-deprived is all too common. A compelling study in the BMJ reveals that, for the brain, these states are strikingly similar in their impact on performance. Prioritizing sleep isnt just advice; its essential for safety and prod

While tech gadgets like smartphones and computers top lists of bacteria-laden items, a surprising kitchen essential steals the spotlight: the sponge. A study in Scientific Reports, led by researchers from leading institutions, reveals sponges as microbial hotspots. Shockingly, common sanitizing meth

Weve all experienced it: waking up after a night out with massive memory gaps, heart racing as we wonder if we embarrassed ourselves, sent regrettable texts, snapped compromising photos, or even how we made it home safely. Paul Wallace, a professor and medical advisor for Drinkaware, notes this is c

Chocolate is a guilty pleasure for many of us—that quick snack during a favorite show or a pick-me-up on a rough day. One square often turns into a whole bar, leaving us with regrets. But emerging research suggests chocolate can actually support brain health. Scientists at Italys University of LAqui

While we frequently recommend ample sleep for optimal health and mood, a new University of Oxford study highlights benefits of shorter nights for those plagued by nightmares. For heavy sleepers prone to bad dreams, exceeding 9 hours may heighten risks more than alcohol or late exercise.Stress, Worry

Many parents enjoy napping with their baby on their chest, but experts warn this habit carries significant dangers for infants. The Lullaby Trust, a leading UK organization dedicated to safer baby sleep, highlights that falling asleep with a baby on your chest heightens the risk of suffocation and m

Its tempting to add flair to your smartphone with a sparkling case—those with shifting sequins are particularly mesmerizing. But theres a critical danger: the liquid inside is toxic. A crack can unleash severe chemical burns, potentially causing permanent scars.MixBin Electronics, a leading maker of

Most of us answer no when asked if we slept well. While researchers have long focused on the brain for sleep disorders, emerging evidence points to our muscles. A recent U.S. study on mice, published on Medical News Today, reveals how a protein in skeletal muscles drives sleep loss—challenging the n

On a hot day, we crave an ice-cold soda on the terrace or pair it with pizza during Netflix binge. Sodas tempt us despite their health risks—weve all heard the warnings, yet the appeal persists. To drive the point home, Popsugar starkly illustrated the sugar load in a single can of popular drinks, m

Miscarriages are a heartbreaking experience that doctors take seriously, yet answers remain elusive for many cases. Emerging research offers hope: a study in the New England Journal of Medicine suggests vitamin B3, found in meat and vegetables, may play a key role. Specifically, the NAD molecule der

Review lessons or learn Russian while sleeping? Researchers from CNRS and Hôtel-Dieu explored the brains capabilities during sleep, finding it doesnt shut down completely. It can recognize sounds played while asleep—hinting at potential for sleep-based learning.Sleep Enhances LearningThe experiment

While winters crisp air triggers endorphin release and boosts blood circulation, extreme heat can be a formidable adversary. Beyond the discomfort of sweating and diminished comfort, high temperatures hinder cognitive performance, fostering mental fog and irritability. Researchers at the University