Many runners chase the exhilarating runner's high rather than pounds on the scale. If you're lacing up to shed weight and seeing no results, experienced trainers know these common pitfalls all too well. Let's break it down.
You're Eating Too Much Post-Run
Running ramps up hunger, but raiding the fridge after every session can quickly replace the calories you just burned.
You're Not Moving Enough
Sustainable weight loss demands burning more calories than you consume. A single hour-long run weekly or brief 20-minute sessions won't cut it. Pair running with strength training or other activities to activate more muscles—leading to higher calorie burn even at rest.
Weight Isn't the Full Picture
Scales overlook muscle gains and fat loss. Prioritize how you feel: more energy and vitality matter most. Use your favorite pants as a gauge—looser fit after months of running signals real progress.
Ready to Lose Weight?
In the March issue of Santé, we spotlight 8 transformative diet books proven to deliver results.
