As a fitness enthusiast, you know activewear wears out with regular use. Frequency of workouts and laundry cycles determines replacement time—here's how to spot when.
Sports Bra
Notice slipping straps, reduced elasticity, or poor support during exercise? Replace it. Quality sports bras typically last 6 months to a year with consistent use.
Running Shoes
Debate rages: some experts recommend 1,000-1,500 km; others retire at 750 km. Inspect regularly for wear. Here's how to check if your running shoes need replacing.
Sportswear
Lingering sweat odors post-wash or leggings losing shape mid-jump? Time for new gear. Maximize longevity with proper care: Skip fabric softener on tech fabrics, avoid hot washes, and air-dry elastics flat.
Read also: Keep your gym bag fresh
