Running brings joy, releasing endorphins that banish stress and boost satisfaction. But even passionate runners hit motivation slumps. The key to staying engaged? Embrace variety.
Our April issue of Santé shows how proper preparation lets anyone tackle a marathon. Not ready for that distance, or prefer mixing in other sports? Variety keeps things fresh and enjoyable.
Embrace Change
Introduce variety everywhere possible, advises Imo Muller, who earned bronze at the 2014 Dutch Marathon Championships. "Vary your running shoes, surfaces, pace, and workout duration. Run solo sometimes, join group runs others, listen to music or tune into nature's sounds."
Step Out of Your Comfort Zone
More variety means pushing boundaries. Switch up locations too—nothing beats discovering a new route. Hop a train to a nearby city or country, turning training into an adventure and a perfect reason for your next getaway.
By Babette Dessing | Images: Shutterstock
