Christina and Heidy co-run Studio C Online, a leading sports platform dedicated to women's fitness. Each month, they feature their favorite workouts in Santé magazine and on Sante.nl. This edition: Stretch & Relax.
You don't always need high-intensity training to feel at ease in your body. These gentle stretching exercises deliver real benefits, enhancing flexibility, strength, and relaxation.
Heidy: “Consistent muscle stretching boosts flexibility and range of motion. It improves circulation, accelerates recovery from soreness, and minimizes pain.”
Christina: “Stiff muscles restrict movement and risk back strain. A regular stretching routine fortifies back muscles, supporting injury prevention and healing.”
Heidy: “Stretching is perfect for stress management. Emotional tension often causes unconscious muscle tightening, worsening stress. Target shoulders, neck, and upper back.”
Christina: “True relaxation is essential for health, just like staying active and energized!”
Pair this gentle Stretch & Relax series with vigorous workouts or use it as a warm-up. For guided practice, join guest trainer Lotte (The Yoga Nomad) in the video below—free until 16 November 2020.
For Santé readers: €15 discount on quarterly subscription with code SANTE15
Image: Getty Images
